Weigh In record (no journal entry) for 26 August 2010
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2010:
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738 kcal
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Fat: 16.72g | Prot: 73.31g | Carb: 71.49g.
Breakfast: lucerne milk, SIMPLY EGG WHITE, whole wheat muffin safeway. Lunch: spinach, strawberries, yellow pepper, red pepper, grape tomatoes, cucumber, olive oil, quinoa. Dinner: whey maxx. Snacks/Other: raspberries, turkey bacon butterball. more...
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1723 kcal
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Activities & Exercise:
5km Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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