Ryan5150's Journal, 15 February 2013

179.4 lb Lost so far: 20.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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719 kcal

Fat: 17.84g | Prot: 30.75g | Carb: 110.29g.   Breakfast: Coffee with Cream and Sugar, Whole Milk. Lunch: Fruit Selections Mandarin Oranges in Light Syrup, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter. more...

2187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...