Weigh In record (no journal entry) for 16 February 2013
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2013:
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2564 kcal
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Fat: 78.00g | Prot: 157.61g | Carb: 281.48g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: chicken roasted ICA, Melk lett Q 3dl, O'Boy original. Dinner: Tunafisk i vann Eldorado, Avocado 95g. Snacks/Other: Eple Golden Delicious 175 g, Lettmelk 2dl, youghurt mild 2dl, Appelsin Cevita 175g, Banan 165g, Milk Chocolate Caramel Maxim energibar 55g, Banan 200g, Bendit Smoothie guava, Rislunsj Tine skogsbær. more...
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3437 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
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gaining 12.3 lb a week
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