Weigh In record (no journal entry) for 03 November 2019
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128.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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413 kcal
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Fat: 19.52g | Prot: 23.56g | Carb: 39.50g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Thick Cut Bacon (14g), Fried Egg without Fat, Thomas' Bagel Thins - Everything. Snacks/Other: Coffee (Brewed From Grounds) , Kroger Lowfat 2% Milk, Ghirardelli White Chocolate Chips. more...
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losing 0.2 lb a week
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