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sweetsteph

Start Weight:	(30 Dec 08) 149.0 lb
Current Weight:	(21 Nov 09) 122.0 lb
Goal Weight:	130.0 lb

following: The Maintenance Plan
performance: gaining 0.3 lb a week

FatSecret member since: 16 Apr 09

sweetsteph's Weight History

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sweetsteph's latest member challenges

193

No food after 8!

status:	Completed
ended:	13 Nov 09
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Track Your Calories

status:	Completed
ended:	01 Sep 09
view progress

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sweetsteph's cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 362kcal | fat: 5.05g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 294kcal | fat: 6.66g | carbs: 44.83g | prot: 14.61g

Cheesy Bean Burgers

Very quick and easy to make bean burgers that taste really nice.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

A fish dish that's great for eating.

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sweetsteph's latest posts

Falling Back Into Step
Awesome! I'm going through the same thing right now. Today was the first time I worked out in months. I used to do it everyday and then slacked off when I lost all my weight. It was hard starting today and I could only do about 25 minutes, but man I felt great afterwards..like I accomplished something. I'm going to try to keep it up and make exercise a part of my life again. Keep up the great work everyone!!

posted 18 Nov 2009, 18:46

Recommended Daily Intake
Thanks for all your suggestions

posted 24 Sep 2009, 10:08

Recommended Daily Intake
Fatsecret says I should be eating 1900 calories a day to maintain my current weight. I'm 125 lbs, 5'2". Seriously, that is too much food. I hardly ever work out either. Anyone have any suggestions about how many calories I should be eating?? I have been trying to eat around 1300 calories a day to maintain, but sometimes I feel like i'm not eating enough. Should I eat more??

posted 21 Sep 2009, 20:32

This is why you're fat!
this is just sickening... Crying or Very sad

posted 24 Jun 2009, 10:38

Word Association
portion

posted 24 Jun 2009, 08:44

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sweetsteph's journal

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04 August 2009

I haven't been following my plan very well lately and no exercise either, but I have managed to maintain my weight pretty good. Haven't gained any weight ...

on diet The Maintenance Plan

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13 July 2009

So I lost a pound this week..Wasn't even trying and didn't workout much. That's great!

on diet The Maintenance Plan losing 0.9 lb a week

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sweetsteph's Recent Food & Exercise

	1 serving Kashi Go Lean Crunch! - Honey Almond Flax
	3/4 serving Light Vanilla Soy Milk
	1 serving Sargento Sharp Cheddar Cheese Stick
	Walking (slow) - 2/mph
	Housework
	Calisthenics (light, e.g. home exercise)

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sweetsteph's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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sweetsteph's Recent Activity

sweetsteph's own activity

	recorded a weigh in.
	replied to msnikole's post - Falling Back Into Step.
	replied to Molinator2000's group post - Bread.
	recorded a weigh in.

sweetsteph's Buddies

No recent activity.

Other Member Diet Recent Activity

	jose69 updated their food diary.
	taua joined group NY Moms Looking to Lose some LBs.
	Kratos added awc5587's Mushroom Stuffed Turkey Burger recipe to their cook book.
	sekaresh recorded a journal entry.
	bghicks updated their food diary.
	logands recorded a journal entry.
	booski commented on lucygirl's journal.
	Christiet submitted a new topic - Super cute aprons.