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sweetsteph
sweetsteph
Joined April 2009
Posts
201
Following
3
Followers
10
Weight History
Start Weight
149.0 lb
Lost so far:
17.0 lb
Current Weight
132.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
7.0 lb
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sweetsteph's Weight History
view sweetsteph's complete history
sweetsteph's Latest Member Challenges
188
No food after 8!
status:
Completed
ended:
13 Nov 09
view progress
60
Track Your Calories
status:
Completed
ended:
01 Sep 09
view progress
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Following
ThugAngel1
last weighin:
losing 2.8 lb a week
lilrunner
only visible to followers
thatcatkatie
last weighin:
losing 7.0 lb a week
sweetsteph's Latest Posts
feel so full but want food!
happened to me yesterday
posted
25 Mar 2011, 14:36
Weight Maintenance Strategies
Great topic! I have been maintaining my weight loss for a while now. I maintain by eating an average of 1800 calories a day and working out three days a week. I've been doing pretty well so far. For a while, I maintained without excersing, but I started turning into flab, so had to get back to the gym. I agree, losing the weight was far easier than trying to maintain. I have slacked off at times, like today...but for the most part I do alright. I don't know if I'll have to log my food for the rest of my life..I hope not..but I find that being able to see what i'm eating helps me a lot. Good luck to everyone
posted
24 Mar 2011, 12:56
Do you like cottage cheese or does it make you cringe?
I like to eat cottage cheese with bananas, canned peaches, or canned tropical/mixed fruit. I recently discovered that cottage cheese and BBQ potato chips is quite tasty..may not be as healthy, but it's good.
posted
07 Mar 2011, 11:56
What can you guys recommend for the best Dancing workout?
@lindap13 - lol! I used to love doing Richard Simmons Sweating to the Oldies. I actually still have the tape but I haven't done it in years. Soo funny to see someone mention that. I may have to start it back up again..it was fun
posted
16 Feb 2011, 09:43
ZUMBA
I recently started doing Zumba at my local YMCA. I'm not much of a dancer, but I enjoy it and my instructor is very interactive with the class. Makes working out fun for me.
posted
18 Jan 2011, 14:42
sweetsteph has submitted 5 posts
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sweetsteph's Recent Food & Exercise
1 serving Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream
2 oz Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
1/2 serving Kraft Mayo Real Mayonnaise
Watching TV/Computer
Walking (slow) - 2/mph
Desk Work
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sweetsteph's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all sweetsteph's groups
