sweetsteph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Wed 2nd: 1042 * 58%
fat: 32.83g
|
protein: 43.89g
|
carbs: 145.45g
- -
Tue 1st: 1884 * 105%
fat: 92.81g
|
protein: 72.60g
|
carbs: 193.76g
- -
July 2020
Mon 27th: 947 * 53%
fat: 21.81g
|
protein: 30.54g
|
carbs: 161.81g
- -
Sun 26th: 894 * 50%
fat: 28.82g
|
protein: 29.59g
|
carbs: 137.84g
- -
Sat 25th: 255 * 14%
fat: 0.39g
|
protein: 2.29g
|
carbs: 62.95g
- -
Thu 23rd: 1193 * 66%
fat: 55.55g
|
protein: 30.20g
|
carbs: 155.54g
- -
Wed 22nd: 1596 * 89%
fat: 73.35g
|
protein: 68.97g
|
carbs: 170.95g
- -
Tue 21st: 1340 * 74%
fat: 60.69g
|
protein: 36.67g
|
carbs: 168.94g
- -
Mon 20th: 1748 * 97%
fat: 72.25g
|
protein: 82.69g
|
carbs: 204.68g
- -
Sun 19th: 1683 * 94%
fat: 76.21g
|
protein: 40.45g
|
carbs: 213.07g
- -
Sat 18th: 1561 * 87%
fat: 65.97g
|
protein: 42.85g
|
carbs: 202.75g
- -
Fri 17th: 1863 * 104%
fat: 92.79g
|
protein: 93.15g
|
carbs: 172.08g
- -
Thu 16th: 1790 * 99%
fat: 71.85g
|
protein: 109.67g
|
carbs: 184.41g
- -
Wed 15th: 1703 * 95%
fat: 74.38g
|
protein: 60.99g
|
carbs: 205.38g
- -
Tue 14th: 1788 * 99%
fat: 69.07g
|
protein: 78.11g
|
carbs: 217.89g
- -
Mon 13th: 1773 * 98%
fat: 82.10g
|
protein: 88.83g
|
carbs: 177.12g
- -
Sun 12th: 1428 * 79%
fat: 55.75g
|
protein: 54.70g
|
carbs: 175.15g
- -
Sat 11th: 1241 * 69%
fat: 58.33g
|
protein: 39.44g
|
carbs: 154.95g
- -
Fri 10th: 1185 * 66%
fat: 42.00g
|
protein: 48.50g
|
carbs: 157.00g
- -
June 2020
Wed 17th: 1256 * 70%
fat: 65.15g
|
protein: 40.93g
|
carbs: 129.06g
- -

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