Weigh In record (no journal entry) for 03 November 2019
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1745 kcal
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Fat: 53.47g | Prot: 58.35g | Carb: 217.52g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Pears, Tea with Milk. Dinner: Vanilla Ice Creams, Raspberries, Mangos, White Table Wine, Beef or Meat Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Potato, Loin Pork Roast, Tea with Milk. more...
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losing 0.7 lb a week
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