MommieAnya0220's Journal, 06 September 2008

274.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 46.50g | Prot: 79.48g | Carb: 93.84g.   Breakfast: water, crystal light, bell pepper, mushrooms, onion, zucchini, 2% american cheese, kraft, turkey bacon, egg, whole, steamed dumplings. Lunch: crystal light, water, Tomato & Black Bean Soup, South Beach ranch dressing, deli thin ham, reduced fat cheddar, romaine lettuce. Dinner: blue bunny sugar free fudge bar, onion, bell pepper, mushrooms, ribeye steak, romaine lettuce leaves. Snacks/Other: cereal straw, lo mein noodles, dove dark chocolate, 2% american cheese slices. more...

3963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Sitting - 3 hours, Desk Work - 2 hours, Standing - 2 hours and 45 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 49 minutes. more...