Hakan.Ozan's Journal, 16 February 2013

22,5%

184.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 56.35g | Prot: 238.63g | Carb: 44.16g.   Breakfast: Whey 100, Apples , Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Tonfisk i Vatten. Dinner: Whey 100, Chow Mein or Chop Suey. more...

3075 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...