mdb8199's Journal, 26 August 2010

188.5 lb Lost so far: 4.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 43.89g | Prot: 63.23g | Carb: 159.70g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Spinach Tender Lettuce Mix, Avocados, Honey Roasted Turkey Breast, Lite Northern Italian Dressing, Black Olives. Dinner: 6" Double Turkey Breast, Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt, Creamy Peanut Butter, Nectarine, Pears, Smooth Peanut Butter (Without Salt). more...

2589 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...