Weigh In record (no journal entry) for 02 November 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2970 kcal
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Fat: 82.41g | Prot: 110.66g | Carb: 467.38g.
Breakfast: Figs, Bananas, Hot Water, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Cinnamon, Ocean Spray Craisins Dried Cranberries, Simply Orange Orange Juice (Pulp Free), Black Pepper, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Naked Juice Boosted 100% Juice Smoothie - Green Machine, The Ginger People Crystallized Ginger. Lunch: Danish Choice Cherry Preserve, Sunrise Organic Energy Bars, Alvarado Street Bakery Sprouted Energy Squares/Bara, Sabra Roasted Red Pepper Hummus, Alvarado Street Bakery California Style Complete Protein Bread, Amy's Indian Vegetable Korma, Kroger Green Bell Pepper, Beyond Meat Beyond Sausage. Dinner: Fresh Thyme Peanut Butter Filled Pretzels, nuts.com Nuts.com dried tart cherries, Hoody's Organic Honey Cashews, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee. more...
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losing 1.4 lb a week
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