Weigh In record (no journal entry) for 15 February 2013
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1045 kcal
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Fat: 30.66g | Prot: 37.30g | Carb: 162.94g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Celery , Diet Coke (Can), Dreamy Clusters - Dark Chocolate, Special K Popcorn Chips, Chicken Tortilla Soup . Dinner: Pumpkin Muffins, Grilled Chicken (Skin Not Eaten), Kosher Dill Sandwich Slices Pickles. Snacks/Other: Special K Brownie Bites Blondie, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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losing 1.4 lb a week
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