megatucf's Journal, 26 August 2010

156.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 74.94g | Prot: 89.35g | Carb: 183.88g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Dinner: Volcano Taco, Chicken Quesadilla. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Milk (Nonfat). more...

1872 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...