ATCer's Journal, 15 February 2013

246.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 16.61g | Prot: 47.18g | Carb: 31.74g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Egg. more...

3616 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...