Makiczek's Journal, 26 August 2010

113.0 lb Lost so far: 7.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 46.98g | Prot: 90.14g | Carb: 225.14g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Egg, Chunky Salsa (Mild), Vegetarian Refried Beans, Egg White , Butter , Zucchini , Onions , Portabella Mushrooms , Mini - Chocolate Chip. Lunch: Almonds , Onions , Extra Virgin Olive Oil, Sweet Red Peppers , Yellow Sweet Peppers , Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Corn Tortillas, Black Beans, Strawberries. Dinner: Green String Beans, Lite Balsamic Vinaigrette Dressing, Chicken Breast, Grape Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce. Snacks/Other: Butter Snaps Pretzels, Nonfat Peach Greek Yogurt. more...

1737 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Swimming (moderate) - 38 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...