Weigh In record (no journal entry) for 15 February 2013
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1034 kcal
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Fat: 47.10g | Prot: 96.01g | Carb: 56.66g.
Breakfast: Special K Protein Meal Bar. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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losing 7.0 lb a week
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 Comments
Good job!!! Coming back down!!
15 Feb 13 by member: madaboutmoose
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