Chrisjea's Journal, 26 August 2010

171.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 36.03g | Prot: 20.78g | Carb: 89.04g.   Breakfast: peanut butter, pepperidge farm oatmeal bread, peach. Lunch: bumble bee tuna with crackers. Snacks/Other: Nature Valley granola Bar. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Conditioning exercise (health club) - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes. more...