Weigh In record (no journal entry) for 01 November 2019
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138.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1348 kcal
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Fat: 69.25g | Prot: 97.02g | Carb: 90.36g.
Breakfast: Farmhouse Culture Classic Caraway Kraut, Butter (Salted) , Egg, Plain Yogurt (Whole Milk) , Coffee. Lunch: Roasted Salted Peanuts, Plain Yogurt (Whole Milk). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Bell Peppers, Olive Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Diced Canned Tomatoes, Cooked Summer Squash, Fresh & Easy Pico De Gallo, Organic Pastures Grade A Raw Whole Milk, Bolthouse Farms 100% Carrot Juice, Sunsweet Prune Juice, Synergy Watermelon Wonder Kombucha, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Water, Water, Water. more...
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gaining 0.5 lb a week
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