Weigh In record (no journal entry) for 01 November 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2423 kcal
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Fat: 55.28g | Prot: 107.54g | Carb: 409.32g.
Breakfast: Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee, Raw Whole Figs, Natural Series 50G Plant-Based Organic Protein Peanut, Hot Water, Bananas, Quaker Old Fashioned Oats, Crystallized Ginger, 100% Juice Smoothie - Green Machine, Turmeric (Ground), Ginger (Ground), Dried Seaweed, Magnesium Citrate Powder, Nutritional Yeast, Black Pepper, Orange Juice... Lunch: Amy's Thai Pad Thai, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee. more...
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gaining 2.8 lb a week
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