kendrayk's Journal, 15 February 2013

223.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 81.89g | Prot: 68.18g | Carb: 187.91g.   Lunch: Chocolate Creme Cookie, Captain's Wafers Smokehouse Cheddar, Ham Sandwich. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Peanut M&M's (Package). more...

2924 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours. more...