Weigh In record (no journal entry) for 01 November 2019
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2018 kcal
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Fat: 51.76g | Prot: 75.44g | Carb: 318.85g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch, Lactaid Lactose Free Reduced Fat Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Falafel King Chicken Shawarma Pita. Dinner: Hungry Howie's Pizza Large Pizza. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Twizzlers Twizzlers Snacksters, Snickers Snickers Bar (Miniatures), Tootsie Roll Tootsie Roll (Small), Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Apples. more...
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steady weight
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