Weigh In record (no journal entry) for 15 February 2013
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149.6 lb
Lost so far: 31.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1732 kcal
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Fat: 126.23g | Prot: 92.93g | Carb: 31.30g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Extra Virgin Olive Oil, grape tomatoes, baby spinach. Dinner: SS Chicken Salad, mixed salad greens, grape tomatoes, Extra Virgin Olive Oil. Snacks/Other: Carrot Pumpkin Spice Muffins, Almonds. more...
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losing 1.9 lb a week
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