tlhamon's Journal, 01 November 2019

112.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 100.21g | Prot: 102.15g | Carb: 223.52g.   Breakfast: Betty Crocker Blueberry Muffin, Artisan Fresh Banana Nut Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Subway Turkey Breast Wrap. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, On The Border Chicken & Cheese Quesadillas. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 45 minutes. more...