Weigh In record (no journal entry) for 15 February 2013
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1716 kcal
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Fat: 93.16g | Prot: 114.26g | Carb: 104.90g.
Breakfast: Coconut Cake with Icing, Cole Slaw, Extra Crispy Chicken Breast. Lunch: Pork Steak or Cutlet, Ranch Salad Dressing, Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cottage Cheese. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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2995 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Standing - 4 hours, Resting - 7 hours and 11 minutes, Driving - 1 hour, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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