tlhamon's Journal, 15 February 2013

5.0%

120.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 51.49g | Prot: 234.50g | Carb: 239.70g.   Breakfast: Gold Standard 100% Casein - Chocolate Supreme, Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, 100% Gold Standard Whey Protein. Lunch: Quick Oats, Break-Free Real Egg Product, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, 100% Gold Standard Whey Protein, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA. Dinner: Garden Blend Stir Fry Vegetables, Diced Peeled Tomatoes in Juice, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter, Break-Free Real Egg Product, Quick Oats. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam. more...

2721 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 30 minutes, Running - 10/mph - 5 minutes, Standing - 11 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours. more...