Helmut1958's Journal, 01 November 2019

166.4 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 36.55g | Prot: 42.27g | Carb: 169.91g.   Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Milfina Butter, Weißbrot, Gouda oder Edamer, K-Classic Kassler Aufschnitt. Dinner: Kartoffelsuppe. Snacks/Other: Banane. more...

2847 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...