TonyFar's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

223.8 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 February 2013:

2893 kcal

Fat: 121.45g | Prot: 110.46g | Carb: 312.97g. Breakfast: Weetabix Original, Bl�b�rsyltet�y Fruitland. Lunch: Pytt i panne 250g, Bendit Smoothie guava. Dinner: Melk lett Q 3dl, chicken roasted ICA. Snacks/Other: Eple Golden Delicious 175 g, Fylt Sjokolade Sitron&Ingefær, Rislunsj Tine bringebær, Apple&Cinnamon maxim Energybar 55g, Banan 165g. more...

2483 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 15 February 2013

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