Weigh In record (no journal entry) for 25 August 2010
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1677 kcal
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Fat: 74.81g | Prot: 109.00g | Carb: 145.71g.
Breakfast: Turkey Sausage, Plums, Cottage Cheese. Lunch: Turkey Sausage, Cooked Broccoli, Salmon. Dinner: Light Vanilla Ice Creams, 12" Medium Veggie Lover's Pan Pizza, Broccoli Pot Pie. Snacks/Other: Plums. more...
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losing 7.0 lb a week
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