Weigh In record (no journal entry) for 14 February 2013
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1299 kcal
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Fat: 30.53g | Prot: 46.97g | Carb: 193.90g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Chicken Tortilla Soup, Special K Popcorn Chips, Dreamy Clusters - Dark Chocolate, Diet Coke (Can), Celery . Dinner: 6" Turkey Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Thin Crust Cheese Pizza, Cupcake with Icing, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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1971 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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