Weigh In record (no journal entry) for 14 February 2013
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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2542 kcal
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Fat: 69.26g | Prot: 57.63g | Carb: 342.10g.
Breakfast: bananas. Lunch: Mexican salad, Black beans & Quinoa. Dinner: vodka Martini, dark chocolate truffle, Wedge salad, roasted cauliflower, Filet mignon. Snacks/Other: Pineapple, Orange, Banana. more...
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3277 kcal
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Activities & Exercise:
Yahtzee - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.0 lb a week
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