mlvanhook's Journal, 25 August 2010

Diet is still on track. 10 pounds lost in 4 weeks.

220.0 lb Lost so far: 10.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 78.25g | Prot: 85.11g | Carb: 437.12g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Blueberry Muffins (Dry Mix). Lunch: barbecue beef, ciabatta, rico salsa, kirkland organic tortilla. Dinner: Italian Wedding Soup. Snacks/Other: Chocolate Chip Cookies (with Butter), newman's own cookie, Sharkies Organic Energy Sport Chews. more...

3776 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...