Weigh In record (no journal entry) for 30 October 2019
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286.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1121 kcal
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Fat: 16.27g | Prot: 48.71g | Carb: 127.56g.
Breakfast: Domino Sugar Light Brown Sugar, Coffee with Milk, Philadelphia Original Cream Cheese Spread, Arnold German Dark Wheat Bread. Lunch: Lima Beans, Vegetable Stew (without Meat). Dinner: Cooked Lentils (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Cooked Spinach (from Fresh), Giant Eagle Cherry Tomatoes. Snacks/Other: Bell's Whisky. more...
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gaining 0.4 lb a week
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 Comments
Plateau for a week. Hard when I've been being so "good". Think I probably need to eat a bit more.
30 Oct 19 by member: *Starshine*
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Plateaus are hard. I have found that a little change can make a difference. Good luck!
30 Oct 19 by member: kclab
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