Weigh In record (no journal entry) for 14 February 2013
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190.6 lb
Lost so far: 32.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1042 kcal
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Fat: 45.06g | Prot: 108.19g | Carb: 45.55g.
Breakfast: Extra Lean Turkey Bacon, Spinach, Bell Peppers, Bell Peppers, Celery, Mushrooms, Young Green Onions, Smart Balance Omega-3 Eggs. Lunch: Caramel Nut Bar, Peach & Mango Drink Mix. Dinner: Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables, Salmon, Grilled Vegetable Skewer. Snacks/Other: Almonds, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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