Makiczek's Journal, 14 February 2013

122.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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638 kcal

Fat: 8.99g | Prot: 48.12g | Carb: 100.87g.   Breakfast: Kale , PreNatal Gummy Vitamins, Bananas , Amplified Wheybolic Extreme 60 - Vanilla, Almond Butter. Snacks/Other: Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Plain Greek Yogurt (Container). more...

1704 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...