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Day after Ash Wednesday...
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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633 kcal
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Fat: 27.20g | Prot: 41.94g | Carb: 62.51g.
Breakfast: low sodium bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: organic valley 1% milk, Organic Hemp Protein Hi-Fiber, lean cuisine beef pot roast. Snacks/Other: Kraft Mayo with Olive Oil, spring greens, emerald almonds. more...
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losing 7.0 lb a week
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