Weigh In record (no journal entry) for 14 February 2013
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257.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1169 kcal
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Fat: 53.80g | Prot: 40.49g | Carb: 130.83g.
Breakfast: Whole Milk, Fried Egg, Bacon. Dinner: Grilled Chicken Breast Fillets, Lettuce. Snacks/Other: Iced Sugar Cookie. more...
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losing 5.6 lb a week
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