AC_AL's Journal, 13 February 2013

As my wife says about the Scales.... "lying B*tches" .... then stomps on them and breaks them..

258.2 lb Lost so far: 13.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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977 kcal

Fat: 41.18g | Prot: 39.57g | Carb: 113.96g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Potted Meat, Multi Grain Crisps Snack Crackers. Dinner: Cheeseburger (Single Patty with Condiments). more...

3222 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...