judyschlipp's Journal, 14 February 2013

125.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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884 kcal

Fat: 30.74g | Prot: 50.23g | Carb: 101.02g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Soft Boiled Egg, Cream (Half & Half, Fat Free). Lunch: Macaroni, Chili Con Carne. Dinner: Apple Butter, White Enriched Bread. Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...

1854 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 11 hours. more...