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Helmut1958
Journal
30 Oct 19
Helmut1958's Journal, 30 October 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 30 October 2019
167.1 lb
Lost so far:
13.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2019:
1298 kcal
Fat: 61.76g | Prot: 52.86g | Carb: 139.27g.
Breakfast:
Kaffee mit Milch, Müsli.
Lunch:
K-Classic Kassler Aufschnitt, Gouda oder Edamer, Weißbrot, Milfina Butter.
Dinner:
Aldi Kabanossi, Kartoffelsuppe.
Snacks/Other:
Banane.
more...
3032 kcal
Activities & Exercise:
Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes.
more...
steady weight
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