Weigh In record (no journal entry) for 14 February 2013
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1908 kcal
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Fat: 78.53g | Prot: 95.03g | Carb: 218.88g.
Breakfast: Creamy Peanut Butter, Better Start 100 Calorie English Muffin, 1% Fat Milk, Coffee with Cream. Lunch: Big Slice Mild Cheddar, Cheetos Puffs, Water (Bottled), Deli Fresh Rotisserie Seasoned Chicken Breast, Healthy Goodness Whole Grain White Bread. Dinner: 100% Grated Parmesan Cheese, Asiago Cheese Loaf, Water (Bottled), Chicken and Bacon Borsetti. Snacks/Other: Fruit Crisp - Peach, Protein Bar - Peanut Butter. more...
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steady weight
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