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mrbungledisco
Journal
29 Oct 19
mrbungledisco's Journal, 29 October 2019
mrbungledisco's Profile
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Weigh In record (no journal entry) for 29 October 2019
208.2 lb
Lost so far:
29.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2019:
2389 kcal
Fat: 113.79g | Prot: 127.29g | Carb: 217.18g.
Lunch:
Slim Jim Beef 'N Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie.
Dinner:
Wish-Bone Creamy Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Great Value Elbow Macaroni.
Snacks/Other:
Oatmeal, Chocolate Chips, Country Crock Spreadable Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, General Mills Honey Nut Cheerios.
more...
2697 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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