Weigh In record (no journal entry) for 14 February 2013
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154.7 lb
Lost so far: 7.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1980 kcal
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Fat: 70.62g | Prot: 96.10g | Carb: 256.72g.
Breakfast: margarine, country crock, Naked Green Machine juice, Mini Bagels - Cinnamon Raisin, walnuts, milk, 2%, oatmeal. Lunch: Chocolate Cake, Strawberry Yogurt dannon, Grapes, Turkey & White Bean chili. Dinner: Quick Milk Gravy, Chipped Beef Gravy, Whole Wheat Bread. Snacks/Other: Dove Dark Chocolate, Fiber One 90 Calorie Brownies. more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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