Shell140's Journal, 14 February 2013

166.6 lb Lost so far: 23.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 77.35g | Prot: 91.31g | Carb: 113.94g.   Breakfast: Coconut Cake with Icing. Lunch: Ground Beef (95% Lean / 5% Fat), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Colby Jack Cheese, Croutons, Ranch Salad Dressing. Dinner: Original Recipe Chicken Breast, Cottage Cheese, Biscuit, Cole Slaw. more...

3216 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 11 minutes, Standing - 4 hours, Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 15 minutes. more...