Weigh In record (no journal entry) for 14 February 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2260 kcal
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Fat: 52.58g | Prot: 60.43g | Carb: 396.38g.
Breakfast: strawberries, corn pops, 2% Fat Milk, special k crisps, Instant Oatmeal, grits. Lunch: mcdonalds french fries, mcdouble, coke. Dinner: Spaghetti, cottage cheese, bacon, carrot, onion, corn, grapefruit, rc cola, pillsbury sugar free vanilla, duncan hines spice cake. Snacks/Other: hunts pudding. more...
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1799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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