Weigh In record (no journal entry) for 29 October 2019
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1474 kcal
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Fat: 85.39g | Prot: 71.56g | Carb: 114.52g.
Breakfast: Almonds, Coffee, Maple Hill Creamery Kefir, Sunsweet Prune Juice, Simple Truth Cranberry 100% Juice, Organic Pastures Grade A Raw Whole Milk. Lunch: Plain Yogurt (Whole Milk), Farmhouse Culture Classic Caraway Kraut, Egg, Butter (Salted). Dinner: Great Value Diced Canned Tomatoes, GT's Organic Raw Kombucha (Bottle), Olive Oil , Bell Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Summer Squash, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Water, Water. more...
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losing 3.5 lb a week
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