Weigh In record (no journal entry) for 14 February 2013
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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2589 kcal
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Fat: 86.91g | Prot: 107.14g | Carb: 332.03g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Rislunsj Tine bringebær, Tunafisk i vann First Price, Tomatbønner Nora 140g. Dinner: Bremykt 10g, Smoothie Bringebær Bendit, Grovbrød Trekorn Pågens 30g, Egg 75g. Snacks/Other: Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine skogsbær, Milk Chocolate Caramel Maxim energibar 55g, Emco mysli fruit bar, Appelsin Cevita 175g. more...
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3880 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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