MamaCabral7's Journal, 29 October 2019

😁

211.6 lb Lost so far: 41.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 96.67g | Prot: 67.99g | Carb: 262.62g.   Breakfast: Dunkin' Donuts Chocolate Long John, International Delight Cinnabon Coffee Creamer. Lunch: Chili Con Carne with Beans and Cheese, Trader Joe's Shrimp Fried Rice. Dinner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Jack's Spicy Chicken Sandwich. Snacks/Other: David Seeds Pumpkin Seeds. more...

2570 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours, Sleeping - 15 hours. more...