MamaCabral7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: - - 11* -
Mon 13th: - - 2839* -
Sun 12th: - - 1494* -
Sat 11th: 240 * 13%
fat: 4.38g
|
protein: 5.75g
|
carbs: 45.00g
1640*  1400
Fri 10th: 1362 * 76%
fat: 43.88g
|
protein: 46.25g
|
carbs: 212.00g
1781*  419
Thu 9th: 1190 * 66%
fat: 47.50g
|
protein: 54.50g
|
carbs: 158.50g
2174*  984
Wed 8th: 2330 * 129%
fat: 119.00g
|
protein: 69.00g
|
carbs: 247.00g
2156*  174
Tue 7th: 1468 * 82%
fat: 80.16g
|
protein: 75.95g
|
carbs: 121.32g
1683*  215
Mon 6th: 1628 * 90%
fat: 92.40g
|
protein: 53.81g
|
carbs: 160.99g
1692*  64
Sun 5th: 1369 * 76%
fat: 68.00g
|
protein: 44.00g
|
carbs: 146.00g
1843*  474
Sat 4th: 1941 * 108%
fat: 96.10g
|
protein: 48.95g
|
carbs: 214.38g
1685*  256
Fri 3rd: 1045 * 58%
fat: 45.65g
|
protein: 23.99g
|
carbs: 131.04g
2462*  1417
Thu 2nd: 1346 * 75%
fat: 61.68g
|
protein: 47.28g
|
carbs: 159.78g
1601*  255
Wed 1st: 1110 * 62%
fat: 28.91g
|
protein: 50.78g
|
carbs: 171.18g
1579*  469
April 2024
Tue 30th: 2112 * 117%
fat: 153.50g
|
protein: 101.00g
|
carbs: 70.50g
1683*  429
Mon 29th: 1750 * 97%
fat: 49.18g
|
protein: 61.75g
|
carbs: 278.00g
1581*  169
Sun 28th: 959 * 53%
fat: 51.18g
|
protein: 37.66g
|
carbs: 89.28g
2012*  1053
Sat 27th: 1488 * 83%
fat: 59.09g
|
protein: 48.13g
|
carbs: 184.09g
1818*  330
Fri 26th: 1622 * 90%
fat: 66.60g
|
protein: 70.00g
|
carbs: 224.00g
1590*  32
Thu 25th: 1295 * 72%
fat: 57.38g
|
protein: 34.75g
|
carbs: 141.00g
2728*  1433

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