Weigh In record (no journal entry) for 05 September 2008
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2008:
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1483 kcal
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Fat: 42.90g | Prot: 49.05g | Carb: 222.58g.
Breakfast: cream chesse, coffee, blueberry bagel. Lunch: French Fries (Small), Cheese, Cheddar or American Type , Hamburger. Dinner: rice, orange chicken . Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , cookie. more...
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losing 3.5 lb a week
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