Helmut1958's Journal, 29 October 2019

167.1 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 61.59g | Prot: 73.69g | Carb: 172.93g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Milfina Butter, Weißbrot, Aldi Kochschinken. Dinner: Birkenhof Möhrengemüse, Frikadelle. Snacks/Other: Studentenfutter, Kiwi, Banane. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...